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Thread: Any riders on KETO?

  1. #111

    Default Re: Any riders on KETO?

    Quote Originally Posted by KTM64 View Post
    Anyone do the one meal a day thing? A few days a week I have coffee for breakfast and a meal at 3pm and that's it.
    I often do. I don't like to eat when I first wake up. On weekends, sometimes I don't have breakfast until 1:00 or 2:00 pm, then I'm not hungry at dinner time, so I don't eat again until the next day. My normal days are two meals per day, ideally within 7-8 hours from first to second, so I can spend 16-17 hours intermittent fasting.
    Current rides:
    2018 150SX (x2)
    2013 150XC (x2)

    Former rides: 2015 85SX; 2014 85SX; 2013 150XC; 2013 65SX; 2012 50SX; 2011 150XC; 2008 50SX; 2007 50SX Jr (x2); 2007 50 Mini Adventure

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  3. #112

    Default Re: Any riders on KETO?

    Quote Originally Posted by Magoomba View Post
    I often do. I don't like to eat when I first wake up. On weekends, sometimes I don't have breakfast until 1:00 or 2:00 pm, then I'm not hungry at dinner time, so I don't eat again until the next day. My normal days are two meals per day, ideally within 7-8 hours from first to second, so I can spend 16-17 hours intermittent fasting.
    Been kinda doing this for 6 months dropped 40lbs. Blood pressure is down to 118/70 doc says keep it going.

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