Quote Originally Posted by FreeWill View Post
I follow the JERF method. Just eat real food. Easy to stay on, unlike keto. It's a simple, permanent lifestyle change. Also, unlike keto, safe and effective for a lifetime diet.
Totally false, fake news.
Keto is simple, safe and effective. You can go a lifetime without carbs, your body doesn't need them. Also eating keto means you have to eat real food because everything packaged has sugar added.
I lost 50 pounds, feel great, can ride all day without eating, keto was a permanent lifestyle change.